The link below offers a series of simple meditations that you can utilize along with any other form of practice or exploration you may already be doing. This is especially useful for anyone who has suffered trauma and negative conditioning, especially developmental trauma from adverse early life conditions, because the tendency is for the nervous system and brain to get stuck in a negative feedback loop. All you have to do is try one of these meditations to immediately feel a shift toward greater wellbeing.
Rick will also be offering a new online course that will guide you on this healing journey beginning in October of 2014. It is a year long commitment, but it is offered for only $25/month, so he is really intending for it to be available to pretty much anyone who really wants to heal and grow and transform. And it comes with a 30 day money back guarantee. For more information visit http://www.rickhanson.net/teaching/foundations-program/.