Anxiety, Trauma and PTSD: Vehicles for Transformation
Seismic Tremors by Jeanette Amlie
Here you will find various information & resources to help you understand more about anxiety, panic, trauma & PTSD & ways to help you deal with it. Bear in mind that my perspective is one of conscious awakening & spiritual transformation more than clinical information as that reflects my own personal & professional experience.
There is a plethora of information available on the internet & in the mainstream media about trauma & PTSD, and they have virtually become household words. However, most of this information is focused on ways to mitigate the symptoms rather than to address the underlying causes & even more importantly, the powerful potential that these conditions often point to. My view is that if we can see the underlying conflicting beliefs that create the build-up of pressure in the first place then we can find ways of using these experiences for our benefit. Remember that this site is not designed to diagnose or treat any medical illnesses & you are required to use your own discretion as to the appropriateness of any meditation or exercise or consult your health care provider.
Articles & Info to help transform Anxiety, Panic & Trauma.
There is a plethora of information available on the internet & in the mainstream media about trauma & PTSD, and they have virtually become household words. However, most of this information is focused on ways to mitigate the symptoms rather than to address the underlying causes & even more importantly, the powerful potential that these conditions often point to. My view is that if we can see the underlying conflicting beliefs that create the build-up of pressure in the first place then we can find ways of using these experiences for our benefit. Remember that this site is not designed to diagnose or treat any medical illnesses & you are required to use your own discretion as to the appropriateness of any meditation or exercise or consult your health care provider.
Articles & Info to help transform Anxiety, Panic & Trauma.
- Anxiety, Panic & PTSD - Basic information about these conditions from a transformational & spiritual perspective, including information on various treatment options available.
- Anxiety Self-Help - has multiple pages that explain various meditations & exercises that are simple enough for you to try yourself. Each one has a you-tube video accompanying it that demonstrates the process as well.
- Neuro-Somatic Training - A free online course with articles about the nervous system, videos with simple exercises and audio meditations. This four week course is designed to help you begin re-conditioning your body, mind and nervous system to naturally discharge old held tension and inquire within for deeper guidance on your path of awakening.
- The Tendency for Trauma to "Push the River" - addresses the preoccupation that many people have with trying to hurry or force transformation to happen on a pre-conceived timeline or agenda, which simply doesn't work.
- PTSD Symptoms, Trauma & Signs of Discharge - offers some basic information on the symptoms one can experience that may indicate the held energy of trauma as well as the signs of discharge one can experience after utilizing the self-help exercises or various forms of trauma interventions.
- Trauma & BiLateral Stimulation - explains why the nervous system responds to various forms of bilateral stimulation & how it can shift the old patterns that are caused by stress & trauma.
- The Autonomic Nervous System, Trauma & PTSD - shares the three stages of ANS response to a threatening situation & why it results in trauma or PTSD.