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Trauma and the Nervous System

The four articles below help to explain how our Autonomic Nervous System (ANS) works and the three main aspects of it's operation, as well as how stress, repressive conditioning and trauma influence it. Click on links below to read more.
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​The Autonomic Nervous System, Trauma & PTSD​

​Sympathetic Nervous System:
​Fight or Flight


Parasympathetic Nervous System: Helplessness/Freeze

Social Engagement Nervous System:
​Speaking our Truth
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