I want to encourage all of you who are in the throws of transformation to make sure you attend to the special needs of your body during this time. I thought I was during much of my own process, but hindsight informs me that I did not.
The result was a lot of fatigue, brain fog, low-grade anxiety and various signs of chronic deficiencies and toxicities. I knew my adrenals and my entire nervous system had taken quite a beating and I thought I had taken care to do what was necessary to heal them. Yet 15 years later the signs are clear that I did not do enough.
There is a great deal of conflicting information available online and in books. Many diets seem to help for the short-term, but have consequences in the longterm. My approach has been to use my own life for reality testing and I am having positive results with the protocols recommended by the Medical Medium, Anthony William, that I haven't any other way. Some of his information is controversial and much of it deviates from the "healthy" diets that many health professional are claiming to be the best.
I say check it out for yourself. I do not believe there is one answer for everyone. I simply want to implore those in the midst of a challenging awakening experience to take special care of the one body you have to house your soul for this phase of the journey. So that it may serve your awakening with grace & ease!