It is primarily a brain based therapy that works with bilateral stimulation of alternate hemispheres of the brain, while finding specific eye positions that relate to negative and positive memory patterns. This opens a portal to the original genesis of the pattern that is then tracked through the somatic, sensing body with gentle awareness to release this held energy through the physical body as well as the emotional & energetic fields. The result is the extinguishing of the mind's associated reactivity to the original stimulus.
By combining this with deep, empathic listening and what I have grown to call "Somatic Self-Inquiry" I find that even people who still feel "stuck" after years of psychotherapy, spiritual practice and alternative interventions discover the capacity to move through and beyond many outmoded & maladaptive patterns and behaviors. And over time I have discovered that the process is extremely compatible with online sessions using webcameras & stereo headphones, which allows it to transpire in the person's own environment.
If this feels of interest I invite you to visit these links for more information about Brainspotting or the Neuro-Somatic process I offer.
Deep Blessings ♡ Jeanette