"All healing is an act of Self-Liberation" ~ Jeanette Amlie
Welcome to Blue Earth Awakening
This website is about transforming trauma into spiritual awakening. It is my gift of love & support for all those who are faced with the sometimes tumultuous process of personal transformation. It's also my thanks to all of the amazing people who helped me on my path of healing, for I know that the best way to thank them is to share what they shared with me. Everything on BEA is a result of my own personal path of transformation, including my formal training, my own experiences & my spiritual journey & I have endeavored to share it from a personal rather than clinical point of view.
My goal is to reach out to those people who may be confused & frustrated about their life and sometimes even their sanity. My hope is that rather than criticizing ourselves for our failure and desperately seeking a diagnosis for "what is wrong with us", we can begin to see that there is indeed a light at the end of what may appear to be a long dark tunnel. And that light shines from within..........♡ Jeanette Amlie
How do you turn a Nervous Breakdown into a Conscious Breakthrough?
Have you reached a point in your life where the ways you have used to be in the world simply aren't working anymore? Have you read self-help books & analyzed your life trying to understand what could have created the pain, unhappiness, or loneliness that you are experiencing? Has a good night's sleep become a thing of the past or are inexplicable fears & anxiety wearing your nerves raw. Or maybe depression & hopelessness have descended upon you and you just can't shake them.
Any and all of these signs and symptoms can be pointing to what is commonly called a "nervous breakdown". But what is a nervous breakdown anyway? And what can possibly be done to turn it into a conscious breakthrough to a new way of living that feels more naturally aligned with who you really are? Well, that is precisely what this whole website explores.
On these pages you will find articles, information, tips & tools designed to help you understand more about how your nervous system acts as a conduit for your body, mind & soul during the process of transformation & awakening.
If you are currently in the midst of panic or anxiety you may want to go right to the "Anxiety Self-Help" section to see if we can get you a little relief right away. Please remember that you are your own best authority on what is right for you. What is offered on these pages is not intended to diagnose or treat any illnesses or mental health conditions. If you feel you are in danger please seek immediate assistance from a doctor or health professional in your area or call a crisis hotline 1-800-273-8255 or use this link for more information suicidehotlines.com/national.
Okay, so let's begin the transformation, choose the topic most relevant to you below.
Table of Contents
Transformation: Articles & tips about what transformation is & how a change in perspective can help shift from breakdown to breakthrough. Also includes an ongoing blog called Soul Notes where I share short posts about transformation.
Anxiety, Trauma & PTSD: What is trauma & PTSD & how do they relate to transformation? Articles & information helping you understand more about the role of your nervous system & how it can help you heal. You will also find articles with links to various treatment methods.
Anxiety Self-Help: shares simple exercises you can do yourself to begin to release some of the tension & energy our bodies hold from stress, trauma & PTSD. These can offer some immediate relief for those suffering from panic & anxiety, however, they are far more beneficial if used in combination with expert guidance as you access & re-pattern the old experiences & beliefs that created the inner conflict.
Spiritual Emergence & Conscious Awakening: What is spiritual emergence & how do we consciously awaken the body+mind+spirit? Does it have to be sudden & dramatic like a kundalini awakening or can it be more subtle? You will also find the blog page Coming out of the Spiritual Closet, which is a place for all of us to share our own stories of transformation. So join us in being seen and heard on a Soul level.
Creative Awakening: This section shares the healing process I offer that integrates Somatic and Trauma Therapy modalities (including the brain based Brainspotting™ process), Creative Expression (including writing, drawing and painting intuitively), and Spiritual Inquiry (informed by my years of contemplative practices). This process is offered online in individual sessions or small groups.
I hope you enjoy the resources offered here & I wish you blessings on your journey home.
♡ Jeanette Amlie
Support for Blue Earth Awakening
Soul Notes Blog: